The Ultimate Guide To Breaking Addictions In 90 Days (+ 3 Notion Templates Worth $12 For Free)
Break Your Addictions And Take Control Of Your Life In 90 Days
(No more scrolling, porn, junk food, video games, or binging)
You're stuck.
Your time is passing away day after day.
But you're not making any progress in life.
You're trying your best to break your addictions.
You're trying your best to build good habits.
But it just seems impossible, right?
You promise yourself:
- You'll not scroll.
- You'll not watch porn.
- You'll not eat junk food.
- You'll not waste time playing video games and watching movies.
But you keep breaking your promises.
You're disgusted by yourself for not being able to control your own mind.
You see yourself getting fat but can't push yourself to hit the gym.
You see your empty bank account but can't discipline yourself to start a side hustle.
I know, all these are making you hate yourself, lowering your self-confidence, and self-esteem.
But first, stop being so hard on yourself.
It's not your fault.
Everything from social media to porn to junk food to video games are all created intentionally to keep you addicted.
Tens of thousands of people are working in huge companies preciously crafting every tiny feature to hijack your brain.
In fact, they already did.
That's why you're not able to control your own brain.
Your brain is easy to hack than a computer.
Because, all your brain wants is DOPAMINE.
These huge companies are taking advantage of that.
They know how to release dopamine in your brain. That how they are controling you.
So, what is the solution now?
The solution is to...
First, understand how dopamine ACTUALLY works.
Second, understand the REAL reason for your addiction.
Third, use practical stragies to REWIRE your brain.
Four, follow a step-by-step process to take CONTROL of your life (in 90 days).
That's what this book is all about.
I've poured all the knowledge and strategies that helped me break free into these pages, so you can do the same.
No fluff -- just pure actionable advice.
With the knowledge and strategies, you'll be able to break your addictions in 90-day.
You'll find exactly what you should do during this 90-day challenge in the last chapter of this book [STEP-BY-STEP].
To make your 90 day challenge interesting, I took a good chuck of time to build 3 Notion Templates for you:
- The Ultimate Addiction Breaker (worth $5):
- The Ultimate Habit Tracker (worth $5):
- Before Bed Journal (worth $2):
- Before Bed Journal (worth $2):
- The Ultimate Habit Tracker (worth $5):
These templates come for free with the book (You'll find the link to the templates on the last page of the book).
The first 2 notion templates will help you to stay accountable and keep track of your progress.
They even have a streak feature to keep track of your streaks🔥
Stop focusing on Snapchat streaks. Focus on these streaks it will change your life.
The "Before Bed Journal" will help you understand:
- The patterns in your behavior.
- How those behaviors are affecting your life.
- The environment that triggers those behaviors.
- The emotions that are pushing you to those behaviors.
- The best course of action to take during urges.
Inside the book, you'll not only find strategies to overcome your addiction and 3 Amazing Notion Templates.
You'll also learn how to create a daily routine that'll improve you by 1% every day.
Look, time waits for no one.
The sooner you overcome your addiction, the sooner you can start improving your life, the sooner you improve your life, the sooner you can live a life of happiness, freedom, and abundance.
If you refuse to break your addiction now.
You'll be 25…you'll be 30…you'll be 45 and you'll be stuck forever without ever achieving anything in life.
Take action now.
P.S. It only takes 90 days of struggle to live a lifetime of freedom, happiness, and abundance.
Take control of your mind before you get older.